Stockholm may be an expensive city, as is Sweden in general, but it’s entirely possible to have a good time without spending a penny. There’s plenty of free experiences and activities to discover in the sustainable city of Stockholm. We have selected ten things to do in Stockholm that cost next to nothing.

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1. Mix with locals at Tantolunden Park

Tantolunden Park is just a two-minute walk from trendy Hornstull in western Södermalm; the beating heart of Stockholm in spring and summer. In these warmer months, the park is the place to be. Stockholm locals like to come here for a picnic, to work out in the outdoor gym, or to swim at one of the park’s beaches. In winter the harbor freezes over, allowing dare devil locals to skate on the frozen water.

2. Discover the medieval streets in the old city center

Stockholm’s Old Town (Gamla Stan) is the perfect place to start your exploration of the city. During the day, enjoy the bustle of main streets such as Västerlånggatan and Stora Nygatan and stretch your legs from wall to wall in Stockholm’s narrowest alley: Mårten Trotzigs Gränd. The best time to explore is in the evening, when the glow of the street lamps reflects off the cobbled streets. Whichever way you go, it’s always a good choice.

3. Join a free walking tour

A walking tour is a good option for the budget traveler who likes to get to the nitty-gritty in a city. Free Tour Stockholm offers three different tours that explore all parts of the city. Local guides love to share their knowledge and experience, allowing to really get to know the history of Stockholm. Wander through the alleyways of Gamla Stan, visit trendy Södermalm or opt for a tour through the modern city districts. The tours are free, however a tip is always appreciated.

Moderna Museet on Skeppsholmen. Photo: Tove Freij

4. Pay a visit to Moderna Museet

On the island of Skeppsholmen, right across the old town, is Moderna Museet, a museum that gives color to this somewhat nondescript part of Stockholm. With pieces by world-renowned artists such as Pablo Picasso, Salvador Dalí and Andy Warhol, the museum’s permanent collection provides access to a variety of modern art from 1840 to the present day. We recommend the free audio tour app, for more insight into the works of art as you walk through the spacious rooms.

5. See ancient artifacts in the Royal Armory

Enter a forgotten world of imperial opulence at the Royal Armory (Livrustkammaren). This museum is located in the middle of the Royal Palace itself and has no equal. It is Sweden’s oldest museum, founded in 1628 by King Gustav II Adolf to house his war booty. The collection includes everything from knightly weapons and crown jewels to platinum carriages and even a chronological journey through the royal fashion choices. Don’t miss the King’s mounted war horse!

6. Enjoy a first-class view

It doesn’t take long before one realizes that Stockholm is every photographer’s dream. The rocky mountains of Södermalm offer a fantastic view over the water and the old town. Nestled snugly behind the backstreets of old Södermalm, you’ll find Monteliusvägen, a scenic route that runs precariously high over the cliff. Sit back on a bench and take in the view, or meander up the winding paths for the perfect panoramic shot of this wondrous city.

7. Stimulate your senses at Östermalm’s Saluhall

Although Scandinavian cuisine is quite rural in origin, modern Swedes have learned to enjoy more refined things. At Östermalm’s Saluhall you can try it out for yourself. Sample Swedish delicacies such as pickled herring and the national cheese favorite Västerbotten, or enjoy the variety of international delicacies they offer. This indoor market is the ideal environment to have a bite to eat surrounded by grandeur. It is also the perfect starting point to get to know the up-and-coming Östermalm district better.

Changing of the Guard. Photo: Miroslav110/Adobe Stock

8. Stand at attention for the Changing of the Guard

Experience a piece of Swedish history by watching the Changing of the Guard at Stockholm’s Royal Palace. The ceremony takes place in the courtyard of the palace and members of the Swedish army perform this impressive routine daily at 12:15 pm (on Sundays at 1:15 pm). It is an important and valued tradition: the guard has been based in the palace since 1523. The Changing of the Guard can be seen all year round, but do check the schedule as there are also special occasions with marching or gun salutes.

9. Discover the wonders of nature at Naturhistoriska Riksmuseet

Learn more about human kind’s ancestors in The Natural History Museum nine permanent exhibits. Fun for both children and adults. Explore the secrets of the Swedish wilderness or marvel at the museum’s collection of animals. These specimens have been collected by Swedish scientists for over 200 years.

10. Visit the government in Stockholm

The Swedish Parliament (Riksdag) is not to be missed, conveniently located between the old town and the main shopping street (Drottninggata). It is the ideal place for a photo stop, but while you’re there, join the free tour of the Parliament. A tour takes about 45 minutes. Be on time, because there are only a limited number of spots available.

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Opening image: adisa/Adobe Stock